Rupture to Heal
Are you feeling like the whole world around you is crumbling?
That everything that you've dreamt your life would be is slowly drifting away. You may even feel like you're not enough and you've hit rock bottom.
This dis-ease you're feeling in the pit of your stomach means you're ready to make changes and begin your personal journey to transformation. Something inside of you is saying it's time to act, and I'm here to help you navigate where you want to be so you can find your authentic self.
Through holistic modalities and eastern philosophies, I'll help you face your demons head-on and reclaim the lost parts of yourself.
Areas of expertise
relational Trauma
This type of trauma usually occurs in childhood as implicit and explicit memory, developmental shame and embedded trauma. Often, this can be intergenerational trauma that is often transferred epigenetically and can be difficult to identify and detach from. It can deeply impact all aspects of life, including relationships with friends and family, romantic partners, work, and even finances. Learn to form secure attachments, healthier relationships and feel more empowered to thrive and not just survive.
Family Systems
I can guide family members to identify patterns within the family system that contribute to mental health issues, negative dynamics, and unhelpful behaviors. Together we can face what shows up in a safe container and explore the issues that are holding back the family from authentic connection. By bringing awareness and understanding to each person’s role within the family dynamic, we will foster open communication, strengthen bonds, and pave the way for meaningful and lasting positive change.
Codependency and
Attachment styles
Learn how to speak your truth and let go of relationships that dim your light, voice, and vibrancy. Together we will identify your attachment style so you can become aware of your patterns and understand how your subconscious is in the driver’s seat, trying to help you meet your unmet needs. We will work on cultivating healthier boundaries to create a stronger sense of self-worth, self-compassion, and autonomy.
Substance Dependence
Treating substance use disorders is rarely just about the “addiction.“ You end up treating underlying issues such as anxiety, depression, PTSD, untreated ADHD, embedded trauma, and so much more. Addiction is often someone’s best attempt to cope with the unmanageability of the pain they experience on a daily basis. The discomfort of abstaining from one's only coping tool often leads to cross-addiction. I am here to help keep you accountable and help you tap into other resources to manage discomfort.
High net worth individuals
For those with higher means, it can be an isolating world where individuals and families can struggle with the toxicity of excess, isolation, and deep mistrust. I have experience working with affluent individuals and families and the unique issues they face. I will help you navigate your own unique struggles by exploring the complex emotions tied to wealth, addressing any guilt, pressure, or disconnection you may experience. Together, we will develop strategies to foster healthy relationships and create a more fulfilling life.
Wellness, Recovery, and
lifestyle Coaching
I offer both in-person and Telehealth concierge care for those looking to find a deeper purpose so they can make changes and transform their lives into ones that they love waking up to. We will collaboratively identify blocks, break through barriers and overcome self-limiting beliefs to create clarity to achieve professional and personal success. Through ongoing support and guidance, I will empower you to cultivate healthy habits, enhance your resilience, and create a fulfilling and balanced lifestyle aligned with your values and aspirations.
Therapies
Individual Therapy Sessions
Telehealth & In person
Through 1:1 sessions, I guide individuals suffering from addiction, anxiety, depression, trauma, ADD, codependency, attachment styles, and mood disorders to feel better and overcome limiting beliefs so they can create the life they truly want.
What's included:
• Discuss presenting issues
• Diagnosis
• Assessment
• Collaborative Customized Treatment Plan, which could include nutrition, exercise, supplementation, alternative modalities [reiki, acupuncture], and in some cases, medication
Investment: $250 (Sliding scale)
Couples 1:1 therapy session
Telehealth & In person
Through the Imago approach, I assist couples in repairing ruptures through a dialogical process by introducing new ways for them to communicate so they can feel seen, heard, understood, and validated so they can co-create the relationship they yearn for.
Investment: $250 (Sliding scale)
Family Therapy
Telehealth & In person
Through IMAGO, IFS and Bowen’s family system theory, I work collaboratively with families to identify negative patterns, behaviors, and mental health issues that are creating a disconnection.
We will talk honestly about how each person shows up in the family dynamics and work to break unhealthy habits to develop more constructive ways of communicating so you can restructure the family unit.
Investment: $250 (Sliding scale)
"Very little is needed to make a happy life; it is all within yourself, in your way of thinking"
—Marcus Aurelius
other services
Drug court evaluations
In a court-ordered evaluation, I provide a full diagnosis and report identifying if the individual is an addict or just self-medicating so you can make an informed decision on the next steps.
What's included:
• 2-6 sessions to gather information for an accurate diagnosis
• Report including all conclusions and findings
Diagnostic evaluations
A diagnostic evaluation is for those individuals looking to prove a diagnosis that can be used to prove a disability. As a diagnostician, I utilize screening tools and psychological assessments to ensure that my findings are accurate and endorsed by a psychiatrist so you can gain access to the tools you need to succeed.
What's included:
• Psychological Assessment to prove a diagnosis
• Report including all conclusions and findings
Letters for Psychiatric Service Animals and Emotional Support Animals
As someone who is struggling, you want to be able to access tools that'll ease the feeling of anxiety and depression. I want to make the process easier for you by providing a letter that'll support your need for a service dog or support animal.
What's included
• You would need to be under my care for a minimum of 30 days and have it be part of your treatment plan in order to support you with your diagnosis and help with symptom management.
• One session to gather information for an accurate assessment
Get in touch
