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The skill of relationship building (interpersonal effectiveness) can be developed by learning how to actively listen, mirror, validate and empathize as a friend, partner, colleague or family member.
Most of us can agree that, while fun, drinking alcohol is a form of socially acceptable self-medication at times. So, what would it be like to simply not do that anymore and see how it feels?
Emotional knots keep you stuck in a state of recurring pain that are often subconscious—blind spots that we are not consciously privy to. They are made up of emotional wounds, unresolved trauma, emptiness, painful relationships and unfinished cycles.